Boxing
Olson’s Gym offers Amateur and Pro Boxing Programs for all levels of training. We focus on everything from fundamentals and footwork to cardio and core strength, no two classes are the same. Safety is priority number one, and all safety and workout gear is available for purchase at the gym.
Olson’s is a member of the BC Amateur Boxing Association and a member of the Victoria Amateur Boxing Association.
Ages 7-12
Children learn basic skills such as punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in.
After learning the basics, students 12 years of age may choose to move on to our Superior Boxing Program to advance their skills.
**At 10 years of age, students have the opportunity to become competitive following coach evaluation for preparedness.
Ages 13+
Our Basic Boxing Program pairs the skills of beginner level boxing, such as punches, movement on the floor and bag work, with great core strengthening exercise. Students also have the option of getting in the ring with one of our instructors.
After learning the basics, students may choose to move on to our Superior Boxing Program, or stick with the basics and still enjoy this fantastic cardio workout!
*Hand wraps are recommended and can be purchased at the gym.
Take your boxing skills to the next level in our Superior Boxing Program. Whether you are interested in advancing your skills for personal fitness, or wish to become competitive in the sport, this program will help you achieve those goals. This is a more intense workout than our basic program, and students have the option of sparring in the ring with registered coaches and other students to test their skills, or train for competition.
All competitive boxers are registered with the Canadian Amateur Boxing Association (CABA).
*Hand wraps are mandatory and can be purchased at the gym.
This program offers students of all skill levels the opportunity to learn and combine various martial arts kicks (such as roundhouse, side kick and spinning back kick) with the punching and footwork of boxing.
Kickboxing is a total body workout, increasing cardio stamina, strength, flexibility and your overall fitness level.
*Hand wraps and gloves are recommended and can be purchased at the gym.
Our Women's Cardio Boxing Program is a great physical and cardio workout!
Each well-rounded training session includes basic boxing skills – punching, movement on the floor and bagwork – as well as various Muay Thai techniques. A variety of kick sets, speed drills and core strength excersises ensure students enjoy a complete workout every class.
* Hand wraps are recommended and can be purchased at the gym.
