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Our Women's Cardio Boxing Program is a great physical and cardio workout!
Each well-rounded training session includes basic boxing skills – punching, movement on the floor and bagwork – as well as various Muay Thai techniques. A variety of kick sets, speed drills and core strength excersises ensure students enjoy a complete workout every class.
* Hand wraps are recommended and can be purchased at the gym.
Since 1986, Olson’s Gym has been teaching Karate and Boxing to people of all ages in the West Shore and Greater Victoria area.
With combined experience of over 130 years, our senior instructors are well qualified to teach all levels of Karate, Boxing, Judo, Jiu Jitsu and Tae Kwon-do; whether you are a beginner looking for a fun and challenging workout while learning a new skill, or someone wishing to be competitive in an exciting sport, we have a program that is right for you.
Come in and try a free week of lessons and you’ll understand why Olson’s Gym is regarded as having some of the best Martial Arts and Boxing programs on the Island.
